That gorgonzola is not only good, but also provides an important nutritional intake, especially for athletes, is now a fact. Even the SINU – Italian Society of Human Nutrition, the scientific society that brings together scholars and experts from all fields related to the world of nutrition, claims that a healthy diet can include 50 g of aged cheeses, including gorgonzola.
A slice of IGOR GORGONZOLA PDO helps reduce tiredness and fatigue after competitions or training thanks to proteins, vitamins A and B12, folate, calcium, phosphorus and zinc. Not only that, it also contains three times the calcium present in 100 ml of milk and thanks to probiotics maintains the correct balance of the intestinal microbiota. In addition, it is naturally lactose-free (<0.1 g per 100 g) making it an ideal food even for intolerant people.
But that’s not all, an important fact that emerges from recent scientific research shows that the
Gorgonzola lowers blood sugar, as fats have effects on glucose metabolism and insulin sensitivity. According to research, consuming gorgonzola reduces the chances of developing type 2 diabetes by 23%. Of course, you should not exceed, the correct amount of gorgonzola in the diet should not exceed 50 g for a maximum of 3 times a week, excellent news!